10% Happier by Dan Harris
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৳ 210.00 ৳ 350.00 40% Off| Availability: | In Stock |
| Categories: | Biography & Memoirs Books , |
Short Description
Book Name: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author Name: Dan Harris
Language: English
Category: Biographies & Memoirs › Community & Culture › Women
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Product Details
"10% Happier" by Dan Harris is a candid and practical guide to mindfulness and meditation from a skeptical journalist turned meditation advocate. After experiencing a panic attack on live TV, Harris embarked on a journey to find calm and clarity through mindfulness, offering relatable stories and actionable advice for busy, stressed-out people. This bestselling book demystifies meditation, making it accessible to beginners and skeptics alike, helping readers reduce anxiety, improve focus, and live more balanced lives. Perfect for those seeking practical mental health tools, stress reduction techniques, and personal growth strategies.
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