Don't Feed the Monkey Mind by Jennifer Shannon

Product Details

About the Book

Don't Feed the Monkey Mind is psychotherapist Jennifer Shannon's clear, practical guide to breaking free from the exhausting cycle of anxiety, fear, and worry. Ancient sages compared the human mind to a monkey — constantly chattering, hopping from branch to branch, endlessly swinging from fear to safety — and Shannon shows that while you can never fully switch off this restless "monkey mind," you can stop feeding it, breaking the cycle of avoidance and reassurance-seeking that keeps anxiety alive.

Shannon explains how the amygdalae, the brain's ancient threat-detection system, act as a hyper-vigilant security guard, brilliant for real physical danger but often misfiring in modern life — sounding false alarms over social situations, uncertainty, or everyday stress. She shows how the "safety strategies" we instinctively reach for to relieve anxious discomfort — avoidance, over-preparation, constant reassurance-seeking — actually reinforce the very anxiety they're meant to relieve, trapping us in a self-perpetuating loop. Blending proven cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques — illustrated throughout with engaging cartoons — the book guides readers through concrete exercises to identify anxious thoughts, question the core fears driving them, and practice accepting uncertainty and imperfection rather than chasing an impossible certainty. The result is a path toward greater resilience, self-compassion, and a life no longer hijacked by worry.

Why Choose This Book?

• An original, memorable framework: The "monkey mind" metaphor offers an intuitive, easy-to-grasp way of understanding anxious thought patterns.
• Grounded in proven therapeutic approaches: Combines CBT, ACT, and mindfulness techniques from a licensed, experienced psychotherapist.
• Widely praised by fellow clinicians: Endorsed by respected anxiety specialists including Reid Wilson, Dennis Greenberger, and David Carbonell.
• Practical and exercise-driven: Filled with concrete exercises to identify and reframe anxious thoughts rather than abstract theory alone.
• Engaging, accessible format: Enhanced with illustrations by Doug Shannon, making dense psychological concepts easier to absorb.

About the Author: Jennifer Shannon

Jennifer Shannon, LMFT, is a psychotherapist and diplomate of the Academy of Cognitive Therapy, and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, California. She is also the author of The Shyness and Social Anxiety Workbook for Teens and The Anxiety Survival Guide for Teens, drawing on her own personal experience overcoming panic to help others do the same.

Who Should Read This Book?

• Anyone struggling with chronic anxiety, worry, or fear
• Readers interested in CBT, ACT, and mindfulness-based self-help approaches
• Those caught in cycles of avoidance or reassurance-seeking behavior
• Mental health professionals seeking accessible client resources
• Anyone wanting practical, exercise-based tools rather than abstract theory

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and bring home Don't Feed the Monkey Mind — a clear, practical guide to breaking the cycle of anxiety and reclaiming a life no longer ruled by worry.

If this is a factual/informational summary rather than promotional content, it's worth noting this touches on anxiety and mental health — happy to help further if you or anyone using this listing wants a hand finding support resources too.