Energy + Motivation (HBR Emotional Intelligence Series) by Harvard Business Review, Annie McKee, Heidi Grant, Shawn Achor, Elizabeth Grace Saunders

Product Details

Energy + Motivation is part of Harvard Business Review's Emotional Intelligence Series, offering research-backed strategies to push through procrastination, sustain drive, and manage energy wisely, with essays from Annie McKee, Shawn Achor, and Heidi Grant.

About the Book

Energy + Motivation is part of Harvard Business Review's acclaimed Emotional Intelligence Series, tackling one of the most familiar workplace struggles: pushing through when procrastination calls. Some days you're genuinely on fire at work, and other days you're burned out, distracted, and struggling to focus. This volume helps readers identify exactly what's behind their flagging engagement and productivity, and offers expert research and practical advice on how to maintain drive, make consistent progress, and expend energy wisely, rather than running on empty.

Bringing together essays from Annie McKee, Heidi Grant, Shawn Achor, and Elizabeth Grace Saunders, the collection addresses the real, often invisible forces behind burnout and motivation loss, and provides concrete, research-backed strategies for sustaining energy and momentum over the long term. Rather than offering generic productivity hacks, the book draws on genuine behavioral science, exploring how emotional and physical energy actually work, why motivation naturally ebbs and flows, and what specific, actionable steps readers can take to protect their drive and re-engage when it starts to slip.

Why Choose This Book?

• A focused, curated collection on a common workplace challenge: Brings together HBR's best writing specifically on energy, motivation, and burnout.
• Contributions from leading experts: Includes essays from Annie McKee, Heidi Grant, Shawn Achor, and Elizabeth Grace Saunders.
• Backed by real behavioral science: Draws on genuine research into happiness, motivation, and productivity rather than generic advice.
• Addresses both engagement and burnout: Covers the full spectrum, from staying motivated on good days to recovering from genuine exhaustion.
• Part of a trusted, comprehensive series: Fits within HBR's wider Emotional Intelligence Series on the human side of professional life.

About the Contributors

Annie McKee is a senior fellow at the University of Pennsylvania and an expert on emotional intelligence and leadership. Shawn Achor spent over a decade at Harvard University studying the science of happiness before writing the international bestseller The Happiness Advantage. Heidi Grant is a social psychologist known for her research on motivation and goal achievement. Elizabeth Grace Saunders is a time management coach and author focused on productivity and work-life balance. Together with other contributing HBR authors, they bring decades of combined research on energy, motivation, and sustainable performance to this collection.

Who Should Read This Book?

• Professionals experiencing burnout, procrastination, or flagging motivation
• Managers looking to better understand and support their team's engagement
• Readers interested in the science behind sustained energy and productivity
• Anyone seeking research-backed strategies rather than generic productivity tips
• HR professionals and coaches supporting employee well-being and performance

Why Buy From Us?

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Order now and get Energy + Motivation — Harvard Business Review's essential collection on sustaining drive and pushing through burnout!