Good Habits (HBR Emotional Intelligence Series) by Harvard Business Review, James Clear, Rasmus Hougaard, Jacqueline Carter, Whitney Johnson

Product Details

Good Habits is part of Harvard Business Review's Emotional Intelligence Series, exploring how to change behavior, break counterproductive patterns, and reach your goals at work, with essays from James Clear, Rasmus Hougaard, and Whitney Johnson.

About the Book

Good Habits is part of Harvard Business Review's acclaimed Emotional Intelligence Series, dedicated to improving the way we work, and feel, by forming better habits. We all have habits, some carefully established, others simply fallen into over time, and while some help us get our work done, others quietly hold us back. This volume explores how to genuinely change behavior, break counterproductive tendencies, combat everyday stressors, and ultimately reach our goals both at work and in life.

Bringing together essays from James Clear, bestselling author of Atomic Habits, alongside Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson, the collection dives into the real mechanics behind habit formation and behavior change, covering topics like habit loops, reward-based learning, the pull of immediate versus delayed benefits, and practical strategies for building routines that actually stick. Rather than offering generic willpower advice, the essays draw on genuine research into how habits form and change in the brain, addressing real workplace challenges like stress eating, smartphone distraction, burnout, and the everyday struggle to prioritize long-term goals over short-term comfort, giving readers concrete, science-backed tools for lasting behavior change.

Why Choose This Book?

• A focused, curated collection on habit change at work: Brings together HBR's best writing specifically on forming better habits and breaking bad ones.
• Includes James Clear, bestselling author of Atomic Habits: One of the most trusted voices in modern habit science contributes directly to this collection.
• Contributions from leading experts across the field: Also features Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson.
• Backed by real behavioral science: Draws on genuine research into habit loops, reward systems, and behavior change rather than generic advice.
• Part of a trusted, comprehensive series: Fits within HBR's wider Emotional Intelligence Series on the human side of professional life.

About the Contributors

James Clear is the bestselling author of Atomic Habits, one of the most widely read books on habit formation and behavior change. Rasmus Hougaard and Jacqueline Carter are the co-founders of the Potential Project and authors focused on mindful leadership and workplace well-being. Whitney Johnson is an executive coach and author known for her work on personal disruption and professional growth. Together with other contributing HBR authors, they bring decades of combined research on habits, behavior change, and sustainable performance to this collection.

Who Should Read This Book?

• Readers looking to break counterproductive habits and build better ones at work
• Fans of James Clear's Atomic Habits wanting more workplace-specific application
• Professionals dealing with stress, burnout, or distraction affecting their productivity
• Managers interested in helping their teams build healthier work habits
• Anyone interested in the science behind lasting behavior change

Why Buy From Us?

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Order now and get Good Habits — Harvard Business Review's essential collection on breaking bad patterns and building lasting habits at work!