Managing Your Anxiety (HBR Emotional Intelligence Series) by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
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Short Description
Book Name: Managing Your Anxiety (HBR Emotional Intelligence Series)
Author Name: Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
Language: English
Category: Business & Money › Business Culture › Motivation & Self-Improvement
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Product Details
"Managing Your Anxiety (HBR Emotional Intelligence Series)" by Harvard Business Review offers practical insights and tools to help professionals understand and manage anxiety effectively. With expert guidance from Alice Boyes, Judson Brewer, Rasmus Hougaard, and Jacqueline Carter, this guide explores how emotional intelligence techniques can reduce stress, improve focus, and boost resilience in high-pressure environments. Learn evidence-based strategies to overcome anxious thoughts, cultivate mindfulness, and maintain calm for better performance and well-being at work.
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