Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton

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About the Book

Mindfulness explores one of the most researched and increasingly essential skills in modern professional life: the practice of present-moment awareness, and its measurable impact on stress, focus, and decision-making at work. Part of the acclaimed HBR Emotional Intelligence Series, which draws on the latest psychological and neuroscience research to explore the human side of professional life, this volume brings together leading thinkers to examine why mindfulness has moved from the fringes of wellness culture into mainstream leadership and performance research.

Drawing on insights from Daniel Goleman, the psychologist widely credited with popularizing the concept of emotional intelligence, Harvard psychologist Ellen Langer, a pioneer of mindfulness research, and Susan David, psychologist and author of Emotional Agility, alongside contributor Christina Congleton, the collection examines how mindfulness practice measurably improves attention, emotional regulation, and resilience under pressure. Readers learn practical, evidence-based techniques for training sustained attention, recognizing and managing distracting or unproductive thought patterns, and cultivating the kind of calm, clear-headed presence that supports better decision-making and more effective leadership. Concise, research-backed, and written for busy professionals, Mindfulness equips readers with concrete tools for reducing stress and improving focus amid the relentless pace of modern work.

Why Choose This Book?

• Part of the trusted HBR Emotional Intelligence Series: A respected collection known for translating psychological research into practical workplace guidance.
• Features insights from leading experts: Draws on the expertise of Daniel Goleman, Ellen Langer, and Susan David.
• Grounded in rigorous mindfulness research: Combines decades of psychological science with real, actionable workplace strategies.
• Addresses a universal modern challenge: Speaks directly to the distraction, stress, and overwhelm facing nearly every professional today.
• Concise and highly practical: Designed for busy readers seeking focused, applicable insight rather than lengthy theory.

About the Contributors

Harvard Business Review is one of the world's most respected sources of business research and management guidance. Daniel Goleman is the psychologist widely credited with popularizing the concept of emotional intelligence. Ellen Langer is a Harvard psychologist and pioneering researcher in the field of mindfulness. Susan David is a psychologist at Harvard Medical School and bestselling author of Emotional Agility. Christina Congleton is a coach and consultant specializing in mindfulness and workplace wellbeing.

Who Should Read This Book?

• Professionals struggling with distraction, stress, or overwhelm at work
• Leaders and managers wanting to bring greater calm and clarity to their teams
• Readers interested in the science behind mindfulness and present-moment awareness
• Fans of Daniel Goleman's work on emotional intelligence and Susan David's Emotional Agility
• Anyone seeking practical, research-backed strategies for reducing stress and sharpening focus

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Order now and bring greater calm and clarity to your work with Mindfulness — Harvard Business Review's insightful, research-backed guide to present-moment awareness and sharper focus.