Resilience (HBR Emotional Intelligence Series) by Harvard Business Review, Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor

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About the Book

Resilience explores one of the most essential and sought-after emotional skills in modern professional life: the ability to bounce back from adversity, setbacks, and stress without losing motivation or wellbeing. Part of the acclaimed HBR Emotional Intelligence Series, which draws on the latest psychological and neuroscience research to explore the human side of professional life, this volume brings together leading voices to examine what genuine resilience looks like and how it can be deliberately cultivated rather than left to chance.

Drawing on insights from Daniel Goleman, the psychologist widely credited with popularizing the concept of emotional intelligence, positive psychology expert Shawn Achor, and leadership scholar Jeffrey A. Sonnenfeld, the collection challenges common misconceptions about resilience, revealing that it isn't simply about grinding through difficulty with sheer willpower, but about managing energy, reframing setbacks, and building genuine psychological recovery into daily routines. Readers learn practical techniques for regulating their emotions under pressure, recognizing the difference between healthy stress and genuine burnout, and drawing on social connection and purpose as buffers against adversity. Concise, research-backed, and written for busy professionals, Resilience equips readers with concrete strategies for weathering difficult moments at work and emerging from them not just intact, but genuinely stronger.

Why Choose This Book?

• Part of the trusted HBR Emotional Intelligence Series: A respected collection known for translating psychological research into practical workplace guidance.
• Features insights from leading experts: Draws on the expertise of Daniel Goleman, Shawn Achor, and Jeffrey A. Sonnenfeld.
• Grounded in current research: Combines behavioral science and neuroscience with real, actionable workplace strategies.
• Reframes resilience as a skill, not a trait: Challenges the idea that resilience is fixed, showing it can be deliberately built and strengthened.
• Concise and highly practical: Designed for busy readers seeking focused, applicable insight rather than lengthy theory.

About the Contributors

Harvard Business Review is one of the world's most respected sources of business research and management guidance. Daniel Goleman is the psychologist widely credited with popularizing the concept of emotional intelligence. Shawn Achor is a positive psychology researcher and bestselling author of The Happiness Advantage. Jeffrey A. Sonnenfeld is a leadership scholar and professor at the Yale School of Management, known for his research on executive leadership and organizational resilience.

Who Should Read This Book?

• Professionals navigating stress, setbacks, or high-pressure work environments
• Leaders and managers wanting to build resilience within their teams
• Readers interested in positive psychology and emotional intelligence
• Fans of Daniel Goleman and Shawn Achor's other work
• Anyone seeking practical, research-backed strategies for bouncing back from adversity

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Order now and build genuine strength for life's setbacks with Resilience — Harvard Business Review's insightful, research-backed guide to weathering adversity and coming back stronger.