The Practice of Not Thinking by Ryunosuke Koike

Product Details

About the Book

What if we could learn to look instead of see, listen instead of hear, and feel instead of touch? In The Practice of Not Thinking, former Buddhist monk Ryunosuke Koike diagnoses a modern condition he calls "thinking disease" — the way our minds fill with negative, unnecessary thoughts that dull our five senses, sap our energy, and undermine our ability to make clear decisions. Drawing on Zen Buddhist wisdom alongside neuroscience and Western psychology, Koike shows readers how to re-train the brain and body to eliminate distracting mental noise and the anxiety it produces.

Ranging from complacency in relationships and over-commitment at work to a constant craving for others' approval, Koike offers practical, everyday techniques for how to breathe, listen, speak, laugh, love, and even sleep in a new, more intentional way. By reconnecting with the present moment through the five senses rather than getting lost in reflexive thought patterns, Koike argues, readers can reduce stress, improve their relationships, and find a quieter, more peaceful, and more genuinely present way of living — because, as the book's central message puts it, only by thinking less can we appreciate more.

Critical and Reader Reception

The Practice of Not Thinking is an international bestseller that has sold over a million copies in Japan alone and has been translated into numerous languages. The Sunday Times praised it for offering "a variety of Buddhist techniques to help us feel calmer every day," noting that "nothing has changed... and everything has changed." Some reviewers have found parts of the book insightful and genuinely useful while noting that certain suggestions can feel idealistic or difficult to apply consistently in real-world circumstances — feedback worth weighing alongside its broad popularity.

Why Choose This Book?

• An international bestseller: Sold over a million copies in Japan and translated into many languages worldwide.
• Practical, everyday techniques: Covers concrete guidance on speaking, listening, eating, sleeping, and more — not abstract theory alone.
• Blends Eastern and Western perspectives: Combines Zen Buddhist philosophy with neuroscience and psychological research.
• From an accessible, modern Buddhist voice: Ryunosuke Koike is known internationally for presenting complex Buddhist concepts in clear, approachable language.
• Addresses relatable modern struggles: Speaks directly to overthinking, social media distraction, and the search for external approval.

About the Author

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu school and a graduate of the University of Tokyo specializing in philosophy, he now serves as master of the Tsukuyomi Hall in Kanagawa Prefecture. He is internationally recognized for his accessible yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan and been translated into many languages.

Who Should Read This Book?

• Readers seeking mindfulness techniques beyond traditional meditation
• Anyone struggling with overthinking, anxiety, or mental clutter
• Fans of accessible Buddhist and Zen philosophy for modern life
• Readers interested in the intersection of neuroscience and mindfulness
• Anyone looking to improve focus, relationships, and everyday presence

Why Buy From Us?

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Order now and bring home The Practice of Not Thinking — Ryunosuke Koike's practical, internationally bestselling guide to quieting the mind and living more fully in the present.